FAMILY WELLNESS
Practice with Depth. Move with Intention. Belong Fully. Urban Souls is a space for real practice, where strength is cultivated with awareness, stillness is honored, and community is built through shared experience. We’re not here for trends or extremes. We’re here for consistency, integrity, and showing up as you are.
Family Wellness
Designed to meet you where you are.
Whether you're preparing for parenthood, navigating pregnancy, healing after birth, or raising a family, our offerings are thoughtfully designed to support your well-being through movement, education, healing, and community.
Classes
Move, strengthen, and restore through yoga, fitness, and mindful movement.
Workshops
Learn from trusted experts through educational and experiential programming.
Healing
Restore through Reiki, sound healing, meditation, and private healing experiences.
Community
Connect through retreats, support groups, special events, and meaningful shared experiences.
Preparing for Parenthood
This Prāṇāyāma Training is a deeply immersive, 10-hour experience designed to help you harness the power of your breath as a tool for clarity, emotional regulation, and resilience. Through guided practice, study, and real-life application, participants explore how stress alters breathing patterns, how the breath shapes the nervous system, and how intentional prāṇāyāma (प्राणायाम) can cultivate steadiness and presence in every moment.
Preparing for Parenthood
For individuals and couples preparing physically, emotionally, mentally.
Classes
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Fertility Support Yoga
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Restorative Yoga
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Breathwork & Nervous System Regulation
Workshops
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Fertility & Hormone Wellness
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Nutrition for Conception
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Preparing for Pregnancy
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Couples Education
Soul Healing.
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Reiki Healing
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Sound Healing
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Guided Meditation
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1:1 Healing Sessions
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Spiritual Counseling
Community
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Couples Gatherings
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Support Circles
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Seasonal Events
Prenatal
This Prāṇāyāma Training is a deeply immersive, 10-hour experience designed to help you harness the power of your breath as a tool for clarity, emotional regulation, and resilience. Through guided practice, study, and real-life application, participants explore how stress alters breathing patterns, how the breath shapes the nervous system, and how intentional prāṇāyāma (प्राणायाम) can cultivate steadiness and presence in every moment.
Prenatal
Support through every stage of pregnancy.
Classes
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Prenatal Yoga
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Prenatal Strength
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Pelvic Floor Preparation
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Mobility & Stretching
Workshops
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Birth Preparation
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Labor & Breathwork
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Birth Planning
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Breastfeeding Support
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Nutrition During Pregnancy
Healing
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Prenatal Reiki
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Prenatal Sound Baths
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Guided Meditation
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1:1 Healing Sessions
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Spiritual Counseling
Community
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Prenatal Retreats
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Moms Circles
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Community Events
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Couples Birth Preparation
Postpartum
This Prāṇāyāma Training is a deeply immersive, 10-hour experience designed to help you harness the power of your breath as a tool for clarity, emotional regulation, and resilience. Through guided practice, study, and real-life application, participants explore how stress alters breathing patterns, how the breath shapes the nervous system, and how intentional prāṇāyāma (प्राणायाम) can cultivate steadiness and presence in every moment.
Postpartum
Restoring, healing, and supporting life after birth.
Classes
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Postnatal Yoga
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Core & Pelvic Floor Recovery
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Gentle Strength & Mobility
Workshops
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Fourth Trimester Recovery
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Returning to Movement
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Infant Feeding
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Sleep & Recovery
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Hormonal Wellness
Healing
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Postpartum Reiki
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Postpartum Sound Baths
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Guided Meditation
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1:1 Healing Sessions
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Spiritual Counseling
Community
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New Mom Groups
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Postpartum Retreats
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Community Gatherings
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Couples & Co-Parenting Support
Parent + Baby
This Prāṇāyāma Training is a deeply immersive, 10-hour experience designed to help you harness the power of your breath as a tool for clarity, emotional regulation, and resilience. Through guided practice, study, and real-life application, participants explore how stress alters breathing patterns, how the breath shapes the nervous system, and how intentional prāṇāyāma (प्राणायाम) can cultivate steadiness and presence in every moment.
Parent + Baby
Growing together through movement, play, and connection.
Classes
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Bring Your Own Baby Yoga
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Parent + Baby Movement
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Baby Sensory Classes
Workshops
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Infant Massage
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Babywearing
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Developmental Milestones
Healing
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Reiki Healing
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Sound Healing
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Family Healing Sessions
Community
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Parent Meetups
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Family Events
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Support Groups
Family Wellness
This Prāṇāyāma Training is a deeply immersive, 10-hour experience designed to help you harness the power of your breath as a tool for clarity, emotional regulation, and resilience. Through guided practice, study, and real-life application, participants explore how stress alters breathing patterns, how the breath shapes the nervous system, and how intentional prāṇāyāma (प्राणायाम) can cultivate steadiness and presence in every moment.
Family Wellness
Wellness that grows with your family.
Classes
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Toddler Movement
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Kids Yoga
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Kids Mindfulness
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Parent + Child Yoga
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Family Yoga
Workshops
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Parenting Workshops
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Emotional Wellness
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Mindfulness for Children
Healing
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Reiki for Children
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Family Reiki Sessions
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Sound Healing Experiences
Community
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Family Wellness Events
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Seasonal Gatherings
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Community Programming
Partners & Resources
Birth Doulas
Monthly Membership — $139/month
Access to all Yoga and Mindful Strength classes
Annual Membership — $1,390/year
Full access to all Yoga and Mindful Strength classes for the year
Save $278
Postpartum Care
Recurring 8-Class Pack — $119/month
Attend up to 8 Yoga or Mindful Strength classes per month
Recurring 4-Class Pack — $69/month
Perfect for those seeking a smaller, consistent practice
Moms Groups
Members enjoy extra value beyond classes, supporting both your practice and your connection to the Urban Souls community.
10% off Soul Series & Super Soul Series experiences
20% off Urban Souls Branded Merchandise
Local Partner Discounts
Unlimited free class pass for friends (first-time visitors only)
Exclusive invites to member-only events
First Responders: eligible members receive special membership considerations
