ABOUT US
Practice with Depth. Move with Intention. Belong Fully. Urban Souls is a space for real practice, where strength is cultivated with awareness, stillness is honored, and community is built through shared experience. We’re not here for trends or extremes. We’re here for consistency, integrity, and showing up as you are.
More Than a Yoga Studio
Urban Souls exists to support long-term practice, the kind that changes you over time. We teach in a way that builds strength without ego and depth without performance. Over time, the way you practice starts to shape the way you live. Strength is cultivated. Stillness is practiced. Community forms through shared commitment.
What Practice Looks Like
At Urban Souls Yoga
Classes are intentionally designed to support both the body and the spirit. Teachers offer clear guidance, intelligent sequencing, and options rather than pressure or performance.
Practice here is grounded, not rushed. You’ll be challenged when it’s appropriate and supported when it’s needed. Music, breath, and pace are used with purpose so movement feels sustainable, not overwhelming.
You can expect:
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Thoughtful instruction and purposeful movement
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Space to build strength without comparison
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Time for both effort and stillness
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An approach that supports longevity, not burnout
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Time to connect and unwind in our community room
THIS SPACE IS FOR YOU IF
You’re new to yoga or are looking to advance your practice both physically and spiritually.
You want strong, intelligent movement without ego.
You care about how your body feels, not just how it looks
You value consistency, presence, and progress over time
Our offerings are accessible to beginners while continuing to support long-term practitioners and advanced students.
There is no right way to practice here. It's an invitation to keep showing up.
Meet the Team
The people who hold the vision and the space.
Brendan Gibbons
Co-Owner, Teacher Spiritual Counselor
Allie Vespa-Gibbons
Co-Owner, Teacher, Psychotherapist
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Karen Flannery
Co-Owner
Matty Flannery
Co-Owner
Stephany Nicolle
Studio Manager, Yoga Teacher, Sound Healer
Danielle DeZao
Wellness Partnerships, Reiki Master
Noelle Cristina
Marketing Manager
Laura Casing
Yoga Teacher, Sound Healer, Reiki Healer
Cass Rae
Yoga Teacher, Reiki Healer
Cheile Nemeth
Pilates Teacher
Chelsey Forbes
Yoga Teacher
Dana Halstead-Moss
Yoga Teacher, Lead Teacher Trainer
Emma Debole
Yoga Teacher
Erin Contiliano
Yoga Sculpt Teacher
Ida Kenna
Yoga Teacher
James De Los Reyes
Yoga Teacher
Jeff Scios
Yoga Teacher
Jill Stout
Yoga Teacher, Lead Teacher Trainer
Joe DeFlora
Yoga Teacher
Leah Healey
Meditation Teacher
Marieliz Rodriguez
Pilates Teacher
Melissa Sapol
Yoga Teacher
Missy Jayme
Pilates Teacher, Sound Healer
Molly Hennessy
Yoga Sculpt Teacher
Rachel Chan
Yoga Teacher
Radha Devi Om
Yoga Teacher
Ryan Devaney
Sound Healer
Sabrina Seidl
Yoga Sculpt Teacher
Sam Walker
Yoga Teacher
Stephanie Moy
Yoga Teacher
Stephanie Khoury
Yoga Teacher