1:1 Sessions
Sometimes the support you’re looking for is more personal. Urban Souls 1:1 Sessions connect you with individualized practices, guidance, and support based on what you need right now—from movement and bodywork to coaching, nutrition, energy work, and deeper self-exploration.
1:1 Sessions
A More Personal Way to Explore Your Wellbeing
There are many ways to support your wellbeing, and what you need can change over time.
1:1 Sessions give you the space to work individually with someone who can meet you where you are. You may be looking for support with your body, navigating a transition, developing a personal practice, exploring a specific area of your life, or simply curious about something you haven’t experienced before.
At Urban Souls, we bring different practices and perspectives together under one roof so you can explore what feels most useful and relevant to you.
Some sessions are physical. Some are reflective. Some are restorative, educational, or experiential. And sometimes one form of support naturally leads you to another.
You don’t need to know exactly what you need before you begin. Start with what interests you, what you’re working with, or where you’d like a little more support.
Benefits of 1:1 Sessions
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Individualized Attention - Time and space focused entirely on you, your questions, your goals, and what you’re experiencing.
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Support That Meets You Where You Are - Whether you’re beginning something new, going deeper, working through a challenge, or simply curious, your session can meet you there.
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More Space to Explore - Go beyond what’s possible in a group setting with more time for questions, conversation, and individualized guidance.
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Different Pathways to Wellbeing - Explore movement, bodywork, coaching, nutrition, meditation, energy practices, self-inquiry, and more—all within the Urban Souls community.
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Something You Can Take With You- Our intention is for your session to extend beyond the time you spend with us, offering practices, insights, or support that can become part of your everyday life.
1:1 Sessions
Urban Souls 1:1 Sessions connect you with individualized practices, guidance, and support based on what you need right now—from movement and bodywork to coaching, nutrition, energy work, and deeper self-exploration.
Psychospiritual Psychotherapy
A therapeutic approach that makes space for the whole person—mind, body, emotions, relationships, and the deeper questions that can arise throughout life. Sessions can support you in working through challenges, understanding patterns, navigating transitions, and developing a deeper relationship with yourself.
Nutrition Support
Individualized nutrition support designed around your life, goals, and relationship with food. Sessions can help you better understand what nourishes you and develop realistic, sustainable approaches to eating and wellbeing.
Vedic Astrology
Explore your birth chart through the lens of Jyotish, the traditional Vedic system of astrology. Sessions can offer another perspective on patterns, relationships, timing, strengths, and the questions you’re currently navigating.
Breathwork
Use intentional breathing patterns to shift your state and move beyond your usual thinking mind. You’ll be guided through a sustained practice that can create space for physical sensation, emotional release, greater awareness, and a deeper connection to yourself. Your facilitator supports you throughout, allowing the practice to unfold based on what arises for you.
Massage
Individualized hands-on bodywork to support relaxation, recovery, mobility, and overall physical wellbeing. Your session can be tailored to what your body needs that day.
Somatic Coaching
Explore what your body may be communicating through sensation, emotion, and nervous system patterns. Somatic coaching combines conversation with body-based awareness and practices to help you become more connected to what you’re experiencing and how you respond.
Pre & Postpartum Support
Personalized support for the physical and emotional changes that come with pregnancy, birth, and postpartum life. Sessions are shaped around where you are in your journey and can help you feel more supported, connected, and confident through this season.
Human Design
A personalized exploration of your Human Design chart and the patterns that shape how you naturally make decisions, use your energy, and interact with others. Sessions are an opportunity to learn about your design and consider what feels useful in your everyday life.
Pranayama
Learn how to work intentionally with your breath as an ongoing practice. Your session can explore different yogic breathing techniques and how they can be used to influence energy, focus, calm, and awareness. Together, you’ll develop practices that make sense for you and that you can continue working with on your own.
Assisted Stretch
A guided, hands-on stretching session designed to support mobility, flexibility, and ease. Your practitioner works with you to access stretches and ranges of motion that can be difficult to explore on your own.
Psychospiritual Coaching
Understand the patterns, beliefs, and dynamics shaping how you move through your life. Through coaching, self-inquiry, and contemplative practices, you’ll learn to recognize where you may be getting in your own way—and explore a more aligned way forward. The work is about developing a deeper connection to yourself, so you can meet life with clarity and trust.
Reiki Healing
A gentle energy practice designed to support rest, awareness, and balance. During a Reiki session, you’ll have space to slow down and receive while a practitioner works with the body’s energetic system.
Sound Healing
A personalized sound experience using instruments and vibration to create space for deep rest and inward attention. Unlike a group sound bath, a 1:1 session can be shaped around your individual experience and intention.
Private Yoga
A yoga practice designed specifically for you. Whether you’re new to yoga, working with an injury or limitation, interested in a particular part of the practice, or simply want more individualized attention, private sessions give you the time to learn, ask questions, and practice at your own pace.