TRAIN WITH US
From our comprehensive 200-hour Teacher Training to Sound Facilitation Training and much more, our immersive programs are designed to deepen your practice, expand your understanding, and cultivate the skills to share your gifts with others. Every training meets you where you are and guides you toward growth with care and intention.
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Coming Up
Our Trainings
Our specialty programs and immersive trainings are designed to deepen your practice, expand your teaching skills, and support personal growth within a connected community. Our advanced programs evolve throughout the year, offering new pathways for study and transformation. Scroll for what's next!
200-Hour Yoga Teacher Training
Sound Healer Certification
Pranayama Training
Reiki Training Levels 1 & 2
Sound Bath Training
Go beyond technique. Learn to hold space, facilitate transformation, and bring healing sound into communities. Our two-level pathway blends spirituality, intention, and integration, empowering you to lead healing experiences with voice, instruments, and presence both professionally and in your life.
Sound Bath Training
Saturday, September 12, 2026​
9:00 AM - 5:00 PM
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Urban Souls Yoga, Hoboken
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Led by Brendan Gibbons
About the Training
Join Brendan and explore the healing power of immersive sound and vibration. Through guided instruction and hands-on practice, you'll learn the foundations of sound healing and how to create transformative sound bath experiences.
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No experience needed.
Investment
Rate: $595 ; Early Bird: $525 until Sept 1, 2026
Yoga Teacher Training
Join our globally recognized 200-Hour Yoga Teacher Training, certified with Yoga Alliance. Led by the Urban Souls team: Brendan Gibbons, Allie Vespa-Gibbons, Dana Halsted-Moss, and guest teachers.
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Our dynamic teaching team will guide you, step by step, through this truly transformational experience. Whether you wish to dive more deeply into your personal practice or envision becoming a certified yoga teacher, you’ll be ready to do both after this comprehensive training.
200-Hour Yoga Teacher Training
Winter/Spring Training
January - May, 2027
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Urban Souls Yoga, Hoboken
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Led by Brendan Gibbons, Allie Vespa-Gibbons, Dana Halsted-Moss, and Melissa Sapol
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Guest Teachers - Radha Devi Om, Ida Kenna, Jeff Scios, Chelsey Forbes, Jill Stout, and Misha Iman
Schedule
Training is a total of 12 weekends.
From Friday, January 22nd, to Sunday May 8th, we will meet on the following days each weekend:
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Friday, 5:30 - 8:30 PM
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Saturday, 12:00 - 7:00 PM
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Sunday, 12:00 - 7:00 PM
We will be OFF the following dates:
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2/12/27 - 2/14/27 (President's Day Weekend)
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3/12/27 - 3/24/27 (Break)
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3/28/27 (Easter Day)
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4/9/27 - 4/11/27 (Break)
All training will be in-person, either at the studio or at an off-site location in Hoboken near the studio​​​​​​​​​​​​​​​​​
Training Topics Covered
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Asana & Sequencing
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Meditation
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Anatomy
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Sanskrit & Sutras
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Chakras
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​Ayurveda
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Mantras, Myths, Mudras
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Yin Yoga
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Restorative Yoga
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Prenatal Yoga
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The Business of Yoga
Exclusive Pricing & Benefits
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$2,595 before 9/7/26
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$2,995 before 12/1/26
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$3,500 after 12/1/26
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Trainees receive a Free Monthly Membership during the length of the training, as well as 1:1 mentorship with a lead teacher.
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Yoga Teacher Training Cancellation Policy​
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1. Deposit (Non-Refundable):
A non-refundable deposit of $750 is required to secure your spot in the training. This deposit goes toward your total tuition.
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2. Cancellation Timeline:​
Before 10/22/26 : Full refund of any payments made, minus the deposit. Between 10/23/26 - 11/22/26: 50% refund of payments made, minus the deposit. OR Option to transfer full tuition (including deposit) to a future YTT within 12 months. After 11/22/26: No refunds. Tuition is non-refundable and non-transferable unless under exceptional circumstances (e.g., medical emergency with documentation).​​​
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3. Withdrawal After Program Begins:
No refunds or transfers once the training has started, regardless of attendance or completion status.
WHY TRAIN WITH US
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A Faculty with Depth and Authority
Together, our lead teachers bring more than 100 years of dedicated teaching experience. ​ -
Rooted in Renowned Lineages
Our foundation draws from Jivamukti Yoga, Dharma Yoga, ISHTA Yoga, Laughing Lotus, and YogaWorks. These traditions inform our rigor, discipline, and reverence for the practice.​ -
Ancient Wisdom, Skillfully Applied
We honor the philosophical and energetic roots of yoga while teaching you how to translate them clearly and powerfully for modern students.​ -
Hoboken’s Most Senior Teachers
Train under educators who have shaped the local yoga community for decades. This is not trend-based teaching. It is lived experience.​ -
Embodiment Before Performance
You will not simply learn sequencing and cues. You will deepen your own practice in a way that refines your presence, strengthens your voice, and shapes the way you lead and the way you live.