Workshops
Elevate Your Practice
Workshops at Urban Souls are a chance to deepen your yoga journey, explore new techniques, and challenge your body and mind in a focused, supportive environment.
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Our workshops take you on explorations of movement, balance, breath, energy, and mindful presence, guiding you to discover what’s possible in your body, mind, and spirit. Each session creates space for curiosity, growth, and playful experimentation, allowing you to learn at your own pace while safely stepping into new challenges.
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Urban Souls Workshops invite you to push boundaries, cultivate awareness, and embrace transformation. Whether you’re refining your technique, exploring new dimensions of practice, or connecting with deeper layers of yoga philosophy, these experiences are designed to elevate your practice and inspire fresh perspectives.
The Art of Yoga Assist: Guided Into Alignment with Jeff Scios
Date: Saturday, April 25, 2026
Time: 2:00 PM – 4:00 PM
Location: Studio – Practice Room
Price: $40 ($50 at the door)
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Thoughtful hands-on assists can bring clarity, stability, and deeper understanding to a student’s practice. In this hands-on workshop, Jeff will guide participants through the principles and responsibilities of skillful assisting, focusing on how intentional touch supports alignment and helps students experience a posture more fully.
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Jeff brings decades of experience observing how small, precise adjustments can transform a pose. In this training, he will demonstrate assisting techniques grounded in sound biomechanics and intelligent alignment. Samantha will model key postures so participants can clearly observe alignment principles in action and see how subtle adjustments refine and support a pose.
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Following the demonstrations and breakdown of key techniques, participants will move into structured partner work. This practice allows participants to apply what they are learning while receiving guidance, feedback, and hands-on coaching from Jeff.
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Participants will leave with practical assisting tools, a deeper understanding of alignment principles, and greater confidence in offering supportive, intentional hands-on guidance.
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Who this workshop is for
Yoga teachers, teachers-in-training, and dedicated students who want to develop greater sensitivity, clarity, and confidence when offering hands-on assists.
Yoga in Its Source: A Weekend of Lineage, Breath, and Dharma
With Radha Devi Om
Friday, March 27, 2026 | 5:30 PM – 8:30 PM
Saturday, March 28, 2026 | 12:00 PM – 6:00 PM
Sunday, March 29, 2026 | 12:00 PM – 5:30 PM
Price: $225
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This immersive weekend training invites students to step into a traditional, Himalayan lineage-based Yoga that honors its sacred roots. Radha guides participants through classical Surya Namaskar as a Vedic ritual to the Sun, integrating precise breath, Sanskrit mantra, and thoughtful alignment. Each practice is infused with the teachings of the Bhagavad Gita and Sri Patanjali’s 8 Limbs of Raja Yoga, offering a framework to live your dharma with integrity, courage, and devotion.
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Radha’s approach moves beyond chasing shapes or trends, inviting students to experience Yoga as a Tantric path of character and inner freedom—a return to the living, Indian Hindu source that continues to inspire practitioners today. Through mindful flows in and out of Surya Namaskars, participants will gain a full-body workout while cultivating clarity, balance, and energetic alignment.
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This weekend lays a solid foundation in the roots of Yoga, providing a supportive framework that helps students stabilize, deepen, and grow in their practice and in self-realization.
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Who this training is for
Students who have completed a 200-hour Yoga training and are ready to deepen their understanding of traditional Yoga, Vedic practice, and alignment principles, while exploring the integration of mind, body, and spirit.