Workshops
Explore. Learn. Go Deeper.
There is always more to explore.
Urban Souls Workshops create space to step outside the rhythm of a weekly class and spend more time with an idea, practice, or part of yourself that you’re curious about.
Our workshops span the many dimensions of wellbeing and self-discovery—from meditation, philosophy, Human Design, breathwork, sound, energy, and subtle body practices to inversions, arm balances, movement, and the physical practice of yoga.
What connects them isn’t a single modality. It’s the opportunity to learn something new, experience something more deeply, and explore what resonates with you.
We bring together thoughtful teachers, practitioners, and voices with something meaningful to share—creating experiences that invite curiosity, conversation, practice, and real connection. Come because something interests you. Leave with something you can carry into your practice, your relationships, your work, or simply your everyday life.
Return to Yourself: An Embodiment Workshop
with Rebecca Fernandez
Date: Saturday, October 24, 2026
Time: 2:00 PM – 3:15 PM
Location: Studio – Practice Room
Price: $46
Have you been feeling overwhelmed, overstimulated, or disconnected from yourself? Maybe your mind has been moving faster than your body can keep up. You have been managing responsibilities, listening to everyone else’s opinions, and trying to make the “right” decisions...but underneath all of that noise, you are not quite sure what you need or what feels true anymore.
As summer comes to a close and September invites us back into fuller schedules and familiar routines, this workshop offers something many of us rarely give ourselves: a meaningful pause.
Return to Yourself is a 75-minute experiential workshop designed to help you slow down, move out of constant thinking, and reconnect with your body, your inner voice, and the wisdom already within you. Through grounding breath practices, intuitive movement, gentle somatic-inspired exploration, guided meditation, journaling, and community reflection, you will be invited to notice what is present beneath the busyness...and listen without immediately trying to fix, analyze, or judge it.
The experience will begin with an optional opening share, creating space to arrive as you truly are and gently set down the masks we often carry into the world. From there, breath and movement practices will help you transition out of autopilot and into deeper awareness. Moments of free movement and stillness will invite you to experience the contrast between doing and simply being, while guided inner listening and reflective prompts will help you explore the questions, emotions, and quiet truths that may have been waiting for your attention.
You do not need to arrive with answers, a clear intention, or any previous experience with yoga or meditation. Simply come as you are. You will leave with greater awareness of what you are feeling, practical tools to help you pause and reconnect during moments of stress or uncertainty, and an invitation to move forward with more clarity and self-trust. The goal is not to tell you what to do next...it is to create enough space for you to hear yourself again.
Intended Outcome:
Participants will:
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Slow down and reconnect with the present moment.
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Increase awareness of the relationship between breath, body, and emotions.
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Experience simple practices that support self-awareness and emotional regulation.
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Reflect on what is present beneath the surface of everyday life.
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Leave with practical tools they can integrate into daily life.
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Feel more connected to themselves and to the community around them.
Open to All Levels
MOON DAYS: An Ongoing Workshop Series Exploring the Moon’s Role in Vedic Astrology
with Misha Iman
Date: Sunday, October 25, 2026
Time: 2:00 PM – 4:00 PM
Location: Studio – Practice Room
Price: $46
The Moon is the most important celestial body in Vedic Astrology, believed to govern our minds, emotions, and psychological landscapes.
As the fastest-moving planet in the zodiac, the Moon activates changes that can affect our energy and spiritual growth.
In this monthly workshop series, Misha will guide you on an exploration of the Moon’s role in Vedic Astrology. Dive into learning about the Moon’s movement, it’s influence on your personal chart, how to track it, and much more!
MOON DAYS: An Ongoing Workshop Series Exploring the Moon’s Role in Vedic Astrology
with Misha Iman
Date: Sunday, November 8, 2026
Time: 2:00 PM – 4:00 PM
Location: Studio – Practice Room
Price: $46
The Moon is the most important celestial body in Vedic Astrology, believed to govern our minds, emotions, and psychological landscapes.
As the fastest-moving planet in the zodiac, the Moon activates changes that can affect our energy and spiritual growth.
In this monthly workshop series, Misha will guide you on an exploration of the Moon’s role in Vedic Astrology. Dive into learning about the Moon’s movement, it’s influence on your personal chart, how to track it, and much more!
Pelvic Floor Foundations: A Prenatal & Postnatal Workshop
with Samantha Walker, OTR/L
Date: Saturday, November 7, 2026
Time: 2:00 PM - 3:15 PM
Location: Studio – Practice Room
Price: $49
Explore the role of the pelvic floor during pregnancy, postpartum recovery, and beyond with Samantha Walker, OTR/L, an occupational therapist specializing in pelvic health.
Through a mix of education, discussion, guided experiences, and practical exercises, you'll learn more about the pelvic floor, its connection to breath and core stability, and ways to support its strength, mobility, and function.
Human Design
Living in Alignment with Voula P
Date: Saturday, November 14, 2026
Time: 2:00 PM – 3:15 PM
Location: Studio – Practice Room
Price: $46
Human Design is a system that maps out who you are through your unique energy type, showing how you're built to take action, make decisions, and move through the world.
There are five types: Manifestors, who initiate and inspire; Generators, who bring steady, sustaining energy; Manifesting Generators, who move quickly across multiple passions; Projectors, who guide and see others clearly; and Reflectors, who mirror those around them.
Knowing your type is the first step toward living in alignment with your natural design.
MOON DAYS: An Ongoing Workshop Series Exploring the Moon’s Role in Vedic Astrology
with Misha Iman
Date: Sunday, November 22, 2026
Time: 2:00 PM – 4:00 PM
Location: Studio – Practice Room
Price: $46
The Moon is the most important celestial body in Vedic Astrology, believed to govern our minds, emotions, and psychological landscapes.
As the fastest-moving planet in the zodiac, the Moon activates changes that can affect our energy and spiritual growth.
In this monthly workshop series, Misha will guide you on an exploration of the Moon’s role in Vedic Astrology. Dive into learning about the Moon’s movement, it’s influence on your personal chart, how to track it, and much more!
Drop in anytime—even if you didn’t attend the previous workshop(s).