• Access to a variety of fitness classes (yoga, mindful strength, and more)

• An immersive sound bath with reiki healing

• A variety of 1:1 sessions including reiki healing and nutrition guidance

• A chance to connect with like-minded, local moms

• Opportunities to chat with experts from the Urban Souls community including our friends from Take a MOMent

• Coffee and refreshments throughout the day

• Community wine & cheese mingle

​MORNING (MOMS WELCOME)

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We have reserved spaces in our regular schedule just for YOU!

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• 8:00–8:45 AM — Warm Yoga Sculpt

• 9:15–10:30 AM — Urban Warriors Yoga

• 10:30–11:00 AM — Coffee + Welcome Break

• 11:00 AM–12:00 PM — Gentle Yoga

• 12:00–12:30 PM — Break

• 12:30–1:30 PM — Urban Warriors Yoga

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AFTERNOON (EXCLUSIVE TO MOMS)

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The afternoon is exclusively for moms and includes movement, stillness, nourishment, and community.

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• 1:30–2:00 PM — Mom Mingle (Break)

• 2:00–2:45 PM — Mat Pilates

• 2:45 - 3:15 PM – Break

• 3:15–4:15 PM — Sound Bath + Reiki with Brendan & Danielle

• 4:15 - 4:45 PM – Break

• 4:45–5:30 PM — Yin Yoga with Ida Kenna

• 5:30–6:30 PM — Community Wind-Down, Wine & Cheese

• Relaxing tea & snack breaks to connect with prenatal and postpartum experts from Urban Souls and Take a MOMent

​This day retreat is our heartfelt gift to our local moms (of any age, including prenatal). Use code URBANMOMS at checkout. Enjoy!