DEAR MOMS,
THANK YOU!
Thank you for joining us again for a complimentary, heart-centered day of flow, stillness, connection, and replenishment. Stay tuned for our next free retreat.
In the meantime, don't forget to take advantage of your special savings below and check out our upcoming offerings such as trainings, destination retreats (El Salvador & Ireland), and 1:1 private sessions.
Take a MOMent
Congratulations, Quasia Johnson! You have won (1) spot in a local Take a MOMent group - either for prenatal or new moms!
Congratulations to our raffle winners!
Help US Give Back
We are accepting donations through the end of the month in honor of domestic violence awareness month.
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Our free retreat day for moms is also a chance to support families in our community. We’ll be hosting a diaper drive benefiting Women Rising of Jersey City. Bring a pack of diapers with you — we’ll handle the rest!
For over 120 years, Women Rising has supported women and families in need, including those facing domestic violence and homelessness.
Special Perks
URBAN SOULS YOGA
Enjoy 30% off class packages, memberships, and even our new student introductory offer.
New to Urban Souls? Our introductory offer is $59 for one month of unlimited yoga and strength classes. With your exclusive discount, that's just about $40 for a month!
Use code: MOM30%
Did you enjoy our Sound Bath + Reiki? It's part of our weekly Soul Series on Tuesdays! We also offer Prenatal classes every Friday at 4 PM. Check out our schedule here!
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If you haven't joined our Moms WhatsApp Community, we'd love to have you for future gatherings, offerings, and connection. No membership required!
NUNONA
Enjoy 40% off your first subscription order of these delicious pre/postnatal bites, exclusively for our Urban Souls moms community!
Pelvic Floor Foundations: A Prenatal & Postnatal Workshop
with Samantha Walker, OTR/L
Date: Saturday, November 7, 2026
Time: 2:00 PM - 3:15 PM
Location: Studio – Practice Room
Price: $49
Explore the role of the pelvic floor during pregnancy, postpartum recovery, and beyond with Samantha Walker, OTR/L, an occupational therapist specializing in pelvic health.
Through a mix of education, discussion, guided experiences, and practical exercises, you'll learn more about the pelvic floor, its connection to breath and core stability, and ways to support its strength, mobility, and function.
Learn more about our other workshops.
Private 1:1 Sessions
A More Personal Way to Explore Your Wellbeing
Location: Available Live + In Person (Hoboken)
Sometimes the support you’re looking for is more personal. Urban Souls 1:1 Sessions connect you with individualized practices, guidance, and support based on what you need right now—from movement and bodywork to coaching, nutrition, energy work, and deeper self-exploration.
Psychospiritual Psychotherapy, Psychospiritual Coaching, Reiki Energy Healing, Vedic Astrology, Human Design, Breathwork, Private Yoga
Urban Retreat for Moms
A complimentary day of wellness programming exclusively designed for pre/postnatal moms at any stage, of any age.
Urban Souls Yoga
100 Hudson St, Hoboken
Stay tuned for the next one!
Included in Your Retreat:
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Access to a variety of fitness classes (yoga, pelvic floor support, mindful strength, and more)
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An immersive sound bath with reiki healing
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A chance to connect with like-minded, local moms
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Opportunities to chat with local prenatal/postnatal experts
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Coffee & refreshments throughout the day
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Community wine & cheese mingle
Sample Schedule:
MORNING (MOMS WELCOME)
We have reserved spaces in our regular schedule just for YOU!
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8:00 - 8:45 AM — Warm Yoga Sculpt
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9:15 - 10:30 AM — Urban Warriors Yoga
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10:30 - 11:00 AM — Break
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11:00 AM - 12:00 PM — Gentle Yoga
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12:00 - 12:30 PM — Break
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12:30 - 1:30 PM — Urban Warriors Yoga
AFTERNOON (EXCLUSIVE TO MOMS)
The afternoon is exclusively for moms and includes movement, stillness, nourishment, and community.
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1:30 - 2:00 PM — Mom Mingle (Break)
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2:00 - 2:45 PM — Pelvic Floor Yoga w/ Best Self Wellness
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2:45 - 3:15 PM – Break
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3:15 - 4:15 PM — Sound Bath + Reiki w/ Brendan & Danielle
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4:15 - 4:30 PM – Break
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4:30 - 5:30 PM — Yin Yoga w/ Sound Bath + Reiki
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5:30 - 6:30 PM — Community Wind-Down, Wine & Cheese
FREE WITH CODE: URBANMOMS
This day retreat is our heartfelt gift to our local moms (of any age, including prenatal). Add your classes below via Mindbody and use code URBANMOMS at checkout.
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