• Access to a variety of fitness classes (yoga, mindful strength, and more)

• An immersive sound bath with reiki healing

• A variety of 1:1 sessions including reiki healing and nutrition guidance

• A chance to connect with like-minded, local moms

• Opportunities to chat with experts from the Urban Souls community including our friends from Take a MOMent

• Coffee and refreshments throughout the day

• Community wine & cheese mingle

​MORNING (MOMS WELCOME)

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We have reserved spaces in our regular schedule just for YOU!

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• 8:00–8:45 AM — Warm Yoga Sculpt

• 9:15–10:30 AM — Warm Dharma Yoga: Level 2

• 10:30–11:00 AM — Coffee + Welcome Break

• 11:00 AM–12:00 PM — Gentle Yoga

• 11:00 AM–11:00 PM — 1:1 Reiki Available (4 mini sessions)

• 12:00–12:30 PM — Break

• 12:30–1:30 PM — Urban Warriors Yoga

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AFTERNOON (MOMS-EXCLUSIVE)

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The afternoon is exclusively for moms and includes movement, stillness, nourishment, and community.

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From 1:30 - 6 PM, please enjoy:

• Mom Mingle + Arrival Meditation

• Pilates

• Yin / Restorative Yoga

• Sound Bath + Reiki Healing

• 1:1 Mini Sessions (Reiki Healing, Nutrition Guidance)

• Small Group Q&A (Holistic Health, Nutrition)

• Community Wind-Down Wine & Cheese

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Detailed schedule to come!

​This day retreat is our heartfelt gift to our local moms (of any age, including prenatal). Enjoy!