DEAR MOMS, RETREAT WITH US
Join us again for a complimentary, heart-centered day of flow, stillness, connection, and replenishment—for moms to come and go as they please. Enjoy curated wellness discounts at the studio and with local partners!
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Saturday, May 16th
8:00 AM - 6:30 PM
Urban Souls Yoga, Hoboken
Urban Retreat for Moms
Saturday, May 16th
8:00 AM - 6:30 PM​
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Urban Souls Yoga
100 Hudson St, Hoboken
Included in Your Retreat:
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Access to a variety of fitness classes (yoga, mindful strength, and more)
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An immersive sound bath with reiki healing
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A variety of 1:1 sessions including reiki healing and nutrition guidance
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A chance to connect with like-minded, local moms
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Opportunities to chat with experts from the Urban Souls community including our friends from Take a MOMent
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Coffee and refreshments throughout the day
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Community wine & cheese mingle
Schedule:
​MORNING (MOMS WELCOME)
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We have reserved spaces in our regular schedule just for YOU!
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8:00–8:45 AM — Warm Yoga Sculpt
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9:15–10:30 AM — Urban Warriors Yoga
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10:30–11:00 AM — Coffee + Welcome Break
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11:00 AM–12:00 PM — Gentle Yoga
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12:00–12:30 PM — Break
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12:30–1:30 PM — Urban Warriors Yoga
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AFTERNOON (EXCLUSIVE TO MOMS)
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The afternoon is exclusively for moms and includes movement, stillness, nourishment, and community.
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1:30–2:00 PM — Mom Mingle (Break)
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2:00–2:45 PM — Mat Pilates
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2:45 - 3:15 PM – Break
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3:15–4:15 PM — Sound Bath + Reiki with Brendan & Danielle
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4:15 - 4:45 PM – Break
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4:45–5:30 PM — Yin Yoga with Ida Kenna
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5:30–6:30 PM — Community Wind-Down, Wine & Cheese
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Relaxing tea & snack breaks to connect with prenatal and postpartum experts from Urban Souls and Take a MOMent
Absolutely, positively free.
​This day retreat is our heartfelt gift to our local moms (of any age, including prenatal). Use code URBANMOMS at checkout. Enjoy!
Free Classes are LIVE!
Moms, book your complimentary classes below - yoga and strength, sound bath and reiki, and even a wine and cheese mingle. We look forward to a day of community, connection, and relaxation! Because space is limited, we kindly ask that you sign up for what you plan to attend — and if plans change, please cancel so another mom can take your spot. Thank you!​
Join Our List for More Programming for Moms
