Join Ivey from Brick City Breathes for a powerful session of conscious breathwork designed to release stress, deepen awareness, and align the mind, body, and spirit. Through intention setting, somatic movement, rhythmic breathing, and guided meditation, this 90-minute journey unlocks the body’s natural ability to release tension and restore balance.

 

Spiritual tools such as Florida water, copal, and palo santo may be incorporated to support and deepen the experience, leaving you with a sense of renewal and expanded presence.

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Benefits

• Releases stress and tension

• Supports energetic and nervous system balance and relaxation

• Promotes increased energy and mental clarity

• Cultivates presence and self-awareness

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Who it’s for
Anyone seeking a transformative breathwork experience, whether new to conscious breathing or looking to deepen their practice

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Note
Not recommended for those who are pregnant or have epilepsy, glaucoma, retinal detachment, cardiovascular disease, stroke, seizures, or neurological conditions.