Sound Bath

 

in-studio

every 2nd & 4th tuesday (7:30pm-9:30pm) & every 1st & 3rd friday of the month (7pm-9pm)

Our transformational new Sound Bath experience has been designed as a completely immersive self-care experience that assists in overall healing throughout the mind-body in all of its interconnectedness.

Physical: Sound vibrations stimulate the limbic system, forcing your muscles to relax and shifting us out of stress or anxiety modes by activating the PSNS/Vagus nerve. This stops the flow of stress hormones, and releases "feel-good" hormones, which lowers heart rate and blood pressure. Because the body is mostly water, it is a great conductor of sound! When these vibrations travel through the body, they promote healthy energy flow, circulation and overall rejuvenation.

Emotional: By connecting us to our heart energy, a sound bath has the amazing ability to shift lower vibrational frequencies that can lead to feelings of shame, guilt, anger, fatigue, and depression—to healthier, higher frequencies that promote feelings of peace, love, and joy.

Mental: When we listen to sound, it helps us to disengage from thoughts and unhealthy mental patterns that sometimes become overwhelming. This sound bath was designed to assist in creating the mental space we need to achieve focus and clarity of thought, while allowing the mind to clear and reset.

Energetic: Sound healing facilitates the release of energetic blockages while promoting energy flow, bringing us back into ease, health, harmony and balance. It actually synchronizes your brainwaves to achieve profound states healing and relaxation!

Spiritual: It is nothing short of profound... Sound healing elevates our sense of spiritual well-being by disconnecting from the thinking mind and tapping into the higher self. It allows us to open up and connect more deeply with ourselves. By setting an intention, we are able to receive messages/information about our lives, as well as what actions are in your highest good.

In-Studio Price: $44

 
 

Brendan Practicing yoga and meditation for close to 20 years, Brendan’s wellness journey has taken him around the globe, having immersed in study in India, Nepal, and Thailand, before completing his 200-hour RYT certification with YogaWorks, NYC. Continuing his studies, Brendan recently completed a Vipassana Meditation intensive in Indonesia, adding another layer of depth to his variety of offerings as an instructor.

Brendan’s warmth, approachable manner, and attention to detail appeal to seekers of all levels—both knowers and growers. His energetic yoga classes combine intelligent sequencing with an upbeat pace that leaves you feeling calm yet invigorated—and with a better understanding of your body. Meditation classes with Brendan utilize a range of modalities, breathing techniques, and mindfulness practices to further cultivate and maintain mind-body balance and deep inner connection.

Brendan’s passion for and dedication to teaching has not only bridged the Hudson, but has spanned two coasts, guiding adults and kids alike—in classroom and teacher training settings—from Hoboken, surrounding suburbs, and New York City to the gold coast of Los Angeles.

 

Leigh Higgins, a longtime Hoboken resident, is a healer who combines sound and energy modalities, shamanic practice, and coaching strategies to support clients in finding balance and connection on their healing path. As a sound healer, Leigh uses a variety of instruments, including bowls, gongs, drums, rattles, flute, and voice, to clear energetic blockages, imprint and align healthy energies, and help shift clients into a space where they can learn to heal themselves.


Using these practices as tools for personal growth and awareness, participants learn to develop a foundational practice, release outdated narratives, attune themselves to their own growth and authenticity, and connect to themselves, others, and to life in empowering and impactful ways.