WORKSHOPS & Events
tuesday, december 30 @ 730 PM
Gong Sound Bath : Align, Attune, Allow & Emerge
This sound event is given to support our physical, mental, emotional, and energetic needs as we emerge into our own true light. It has been designed to raise our vibration and walk us to our mastery. We are such powerful, beautiful, magical creatures!
The evening will begin with The Alchemy of Breath (a gentle and impactful breath-work process), then, with the support of sound, we will increasingly raise our vibration. Moving up in vibration feels really good, as it should. We are moving into more of what we are and leaving behind what we are done with, what we have learned from and completed and no longer wish to carry or hold -- from there we can start a new dialogue with life.
Join US on a heart-centered path of Sound, Strength, and Grace.
friday, january 2 @ 7 PM
Sound Bath Energy Healing
Experience our transformational Sound Bath, designed as a healing journey that transcends relaxation to initiate profound renewal. Allow the transformative power of sound vibrations to envelop you, aiding in the release of stress and anxiety while fostering a deep sense of inner peace and wholeness. Feel the powerful shifts in emotional and energetic states as these healing vibrations guide you toward a space of tranquility, liberating your mind from the burdens of daily life.
This immersive experience works to dissolve energetic blockages, promoting a harmonious flow of energy that revitalizes and aligns your entire being. Disconnect from the noise of the outside world and reconnect with your authentic self, harnessing the power of intention to gain insights and harmonize with your highest potential.
Join US for an immersive experience that nurtures your whole being. Book your spot now and prioritize your self-care through the end of the year!
tuesday, january 6 @ 7:30 PM
Ecuadorian Shamanic Sound Journey
Embark on a heart-centering path of discovery with Leigh Higgins as our guide.
Delve deep into the transformative power and wisdom that surround us, as Leigh uses vocals and a variety of ancient instruments to create a soulful sound immersion. This journey is designed to shift your inner and outer perspectives, helping you uncover the guidance of your spirit guides and your soul's true path. Through experiential practices, we explore a deeper understanding of who we are, our potential, and our connection to the universe. Discover the profound healing available in every moment and learn to fully engage with the wisdom of spirit. By journeying together, we emerge feeling fully connected and alive.
Join US for an immersive experience that nurtures your whole being. Book your spot now and prioritize your self-care to start the new year!
friday, january 9 @ 7 PM
Elemental Breathwork
Join Ivey from Brick City Breathes for a powerful session of conscious breathwork designed to release stress, deepen awareness, and align the mind, body, and spirit.
The session includes intention setting, somatic movement, rhythmic breathing rounds, guided meditation, and integration. This session will unlock your body's natural ability to release stress, and feel a deeper connection to yourself and others.
In just one session, participants often experience increased oxygen flow, higher levels of energy, nervous system reset, improved sleep, and relaxation. You'll leave with practical breathing tools and expanded awareness and mindfulness. No experience needed- just bring an open heart and curiosity. Each session is a guided journey designed for release, renewal, and realignment.
Join US for an immersive experience that nurtures your whole being. Book your spot now and prioritize your self-care to start the new year!
SATURDAY, JANUARY 10 - 8:00 AM - 6:00 PM
Exclusively for Moms: An Urban Retreat
This retreat-style gathering is designed to support moms in mind, body, and spirit as we begin a new year with clarity, ease, and intention. Through movement, breath, sound, and community, we’ll reconnect with our strength and soften into the wisdom we so often set aside.
With warm welcomes, mindful yoga and pilates classes, and a restorative sound bath and reiki offerings, we’ll return to what truly nourishes us and create space for a gentler, more aligned start to the year ahead.
Join US for a complimentary, heart-centered day of flow, stillness, connection, and replenishment—exclusively for moms to come and go as they please. Space is limited, register for your free classes below.
Price: Free
tuesday, january 13 @ 7:30 PM
Sound Bath Energy Healing
Experience our transformational Sound Bath, designed as a healing journey that transcends relaxation to initiate profound renewal. Allow the transformative power of sound vibrations to envelop you, aiding in the release of stress and anxiety while fostering a deep sense of inner peace and wholeness. Feel the powerful shifts in emotional and energetic states as these healing vibrations guide you toward a space of tranquility, liberating your mind from the burdens of daily life.
This immersive experience works to dissolve energetic blockages, promoting a harmonious flow of energy that revitalizes and aligns your entire being. Disconnect from the noise of the outside world and reconnect with your authentic self, harnessing the power of intention to gain insights and harmonize with your highest potential.
Join US for an immersive experience that nurtures your whole being. Book your spot now and prioritize your self-care through the end of the year!
friday, january 16 @ 7 PM
Kundalini Activation: New Moon
Kundalini Activation is a direct transmission of the universal life force energy called Kundalini (Shakti). Activated, it flows in through the crown chakra, down your spine and up again. This experience can be blissful and filled with feelings of love and a sense of the interconnectedness of all things.
Kundalini energy holds a wide range of frequencies that lead to an expanded state of consciousness, non-dual awareness and spiritual growth, remove energetic blocks, connect individuals to their source and higher self, profoundly rewire their brain structure and central nervous system. These are just some of the effects that can and do happen, and they will be different for each individual. Every “symptom” or sign of a Kundalini awakening, from the earliest signs to the later end manifestations are seen regularly in participants, and are more profound with continuous exposure.
WHAT HAPPENS DURING SESSION:
You lie down on yoga mat. While music is played Rose will concentrate on each individual and transmit energy into your field. Rose will touch or point at different chakras or meridian points on your body. Allow whatever arises to be experienced and expressed. Experiences may and does vary from person to person and from session to session. You may feel the energy for the next couple of days.
✨What is a Sound Bath?
A sound bath is a beautiful meditation where harmonic vibrations are created using crystal singing bowls, gongs, and other resonant instruments. While you’re lying down, a bath of sound waves stimulates the alpha and theta brain waves which are associated with deep meditative states. Sound healing synchronizes your brain and body, releases stress, and enhances inner peace and relaxation.
Join US for a deeply activating and heart-opening journey designed to awaken your inner power and align you with your highest soul purpose.