WORKSHOPS & Events
Tuesday,FebRuary 4 @ 730 PM
Join US on a heart-centering path of discovery as we deepen our connection to the power & wisdom available to us! Leigh Higgins leads a super-cool sound immersion for the soul, using vocals and a variety of ancient instruments to shift our inner and outer perspective, helping US to discover our spirit guides and soul's path.
At the core of this path are experiential practices that lead to a deeper understanding of who we are, what we are capable of being, how we are connected to everything we experience, and the fullness of healing that are available to us in every moment. By exploring these practices personally and as a community, we learn to access the wisdom of spirit and make the changes that enable us to feel fully connected and alive.
friday, february 7 @ 7 PM
What’s better after a long week than relaxing yoga followed by a delightful gathering with wine and nibbles?
Start with gentle movement to release energy, then wind down into grounding and relaxing postures that will melt your stress away. Before heading home, indulge in a moment of community connection and share stories with fellow yogis while enjoying a glass of wine, accompanied by cheese and light bites.
This is not just a time to relax, but also an opportunity to build new friendships and strengthen existing ones, making it a social and rejuvenating experience all at once. Join US to make it a great start to your weekend.
Tuesday,FebRuary 11 @ 730 PM
Step into a sanctuary of stillness and renewal. Our Sound Bath + Reiki Soul Series is a transformative experience that blends the vibrational power of sound healing with the gentle, restorative energy of Reiki.
This immersive session is designed to guide you into deep relaxation, helping you release stress, clear energetic blockages, and restore balance to your body, mind, and spirit. As soothing sound frequencies wash over you, Reiki’s subtle yet powerful energy supports emotional healing and energetic alignment.
Whether you're seeking clarity, relaxation, or a soulful reset, this experience offers a sacred space to reconnect, recharge, and realign.
All are welcome—simply bring an open heart and a willingness to receive.
Friday, february 14 @ 7 PM
Step into a transformative journey with our Cacao Ceremony for the Heart workshop. This sacred experience harnesses the ancient power of cacao to deepen your heart connection and unlock inner wisdom.
Through guided meditation, breathwork, and ceremonial practices, you’ll explore the profound essence of your heart—revealing its natural capacity for love, healing, and authentic expression.
This workshop offers a nurturing, supportive space for those seeking:
Self-love and inner healing
Stronger, more meaningful connections
Clarity on your heart’s deepest desires
Whether you're beginning your self-discovery journey or deepening an existing practice, this ceremony promises to enrich your spirit and guide you toward a more illuminated path.
Join us in-studio for $46 and experience the magic of soulful connection.
Tuesday,FebRuary 18 @ 730 PM
Experience our transformational Sound Bath, designed as a healing journey that transcends relaxation to initiate profound renewal. Allow the transformative power of sound vibrations to envelop you, aiding in the release of stress and anxiety while fostering a deep sense of inner peace and wholeness. Feel the powerful shifts in emotional and energetic states as these healing vibrations guide you toward a space of tranquility, liberating your mind from the burdens of daily life.
This immersive experience works to dissolve energetic blockages, promoting a harmonious flow of energy that revitalizes and aligns your entire being. Disconnect from the noise of the outside world and reconnect with your authentic self, harnessing the power of intention to gain insights and harmonize with your highest potential.
Join us for an immersive experience that nurtures your whole being. Book your spot now and prioritize your self-care through the end of the year!
friday, february 21 @ 7 PM
What’s better after a long week than relaxing yoga followed by a delightful gathering with wine and nibbles?
Start with gentle movement to release energy, then wind down into grounding and relaxing postures that will melt your stress away. Before heading home, indulge in a moment of community connection and share stories with fellow yogis while enjoying a glass of wine, accompanied by cheese and light bites.
This is not just a time to relax, but also an opportunity to build new friendships and strengthen existing ones, making it a social and rejuvenating experience all at once. Join US to make it a great start to your weekend.
Sunday, FEbruary 23 @ 1 PM
Ready to open your heart and deepen your practice? This immersive workshop is your gateway to exploring the art of backbends with confidence and ease. We’ll break down alignment, mechanics, and breathwork to help you move safely and mindfully into these uplifting postures.
From intention setting to a guided meditation, this all-levels experience will support you in finding both strength and surrender. Whether you’re looking to refine your technique or simply embrace more openness in your body and mind, this session will leave you feeling energized, balanced, and inspired.
Join US and open your heart.
sunday, february 23 @ 7 PM
This January, join Urban Souls Yoga as we rally our community to support the Hoboken Homeless Shelter. With your help, we aim to ensure that no one goes without during this winter season.
Why This Event Matters: The Hoboken Homeless Shelter provides invaluable services to our community’s most vulnerable. We’re calling on the Urban Souls community to help us provide essential meals and support.
What We’re Doing:
Assembling Bagged Lunches: We need volunteers to help assemble 400 nutritious bagged packages.
Fundraising Goal: Each $10 donation sponsors one lunch. Our goal is to fully fund and assemble 400 lunches. Volunteer or Donate to help.
Tuesday, february 25 @ 730 PM
This sound event is given to support our physical, mental, emotional, and energetic needs as we emerge into our own true light. It has been designed to raise our vibration and walk us to our mastery. We are such powerful, beautiful, magical creatures!
The evening will begin with The Alchemy of Breath (a gentle and impactful breath-work process), then, with the support of sound, we will increasingly raise our vibration. Moving up in vibration feels really good, as it should. We are moving into more of what we are and leaving behind what we are done with, what we have learned from and completed and no longer wish to carry or hold -- from there we can start a new dialogue with life.
Join US on a heart-centered path of Sound, Strength, and Grace.
friday,FebRuary 28 @ 7 PM
Experience our transformational Sound Bath, designed as a healing journey that transcends relaxation to initiate profound renewal. Allow the transformative power of sound vibrations to envelop you, aiding in the release of stress and anxiety while fostering a deep sense of inner peace and wholeness. Feel the powerful shifts in emotional and energetic states as these healing vibrations guide you toward a space of tranquility, liberating your mind from the burdens of daily life.
This immersive experience works to dissolve energetic blockages, promoting a harmonious flow of energy that revitalizes and aligns your entire being. Disconnect from the noise of the outside world and reconnect with your authentic self, harnessing the power of intention to gain insights and harmonize with your highest potential.
Join US for an immersive experience that nurtures your whole being. Book your spot now and prioritize your self-care through the end of the year!