WORKSHOPS & Events
Wednesday, august 6 @ 6-830 PM
Community Hangout: Summer Social on Pier A
Join US for a relaxed summer evening on Pier A! We're hosting a free Urban Souls community hangout at 6:00 PM—just bring your favorite snacks, drinks, and something comfy to sit on. We’ll kick back together, play some casual games, and enjoy the beautiful sunset by the water. No agenda, no pressure—just good vibes and time to connect off the mat. Stick around if you’d like to catch the outdoor movie Selena, starting at sundown. All are welcome—come solo or bring a friend. Let’s make some memories together this summer!
Friday, august 8 @ 7 PM
Join us for a transformative experience where you will ground and connect to the body through the assistance of cacao and be guided through a soothing sound meditation.
This ceremony invites participants to immerse themselves in harmony with nature through ancient knowledge and practices. Enhancing heart connections and awakening inner wisdom through guided meditation, breathwork, and ceremonial rituals.
Jeny uses the transformative power of cacao and sound to deepen heart connections and awaken your inner wisdom leaving you feeling fully in tune with your heart and self. This workshop provides a safe and nurturing space for profound transformation and soulful connection.
What to Expect:
Guided Meditation & Breathwork: Release emotions and dive deep into self-exploration.
Ceremonial Practices: Tap into ancient rituals for healing and spiritual insight.
Heart Activation: Open to greater love, healing, and authentic self-expression.
friday, August 15 @ 7 PM
Weekend Wine Down - Connect and Unwind!!
What’s better after a long week than relaxing yoga followed by a delightful gathering with wine and nibbles?
Start with gentle movement to release energy, then wind down into grounding and relaxing postures that will melt your stress away. Before heading home, indulge in a moment of community connection and share stories with fellow yogis while enjoying a glass of wine, accompanied by cheese and light bites.
This is not just a time to relax, but also an opportunity to build new friendships and strengthen existing ones, making it a social and rejuvenating experience all at once. Join US to make it a great start to your weekend.
saturday, august 16(Rain date august 17) @ 7:45 am-6 PM
HBC + US | Belmar Beach Day Trip
We’re teaming up with The Hoboken Beach Club to bring the Urban Souls community a perfect summer escape! Join US for a full-day retreat in beautiful Belmar, designed to help you move, connect, and soak up the sunshine. The day kicks off with an energizing beach yoga class led by our own Stephany Nicolle, followed by plenty of time to swim, relax, and enjoy laid-back summer vibes with your community. Whether you’re coming solo or with friends, it’s the ultimate way to celebrate the season with your Urban Souls family.
This special event is hosted by The Hoboken Beach Club—registration is available through their website. Your ticket includes a beach tag, yoga, round-trip transportation from Hoboken, music, and all the good vibes. To beat beach traffic, pickup begins at 7:45 AM at 1st & Washington, with a second stop at 11th & Washington at 7:55 AM. Return time from Belmar is approximately 6:00 PM, though this may vary slightly depending on beach traffic, weather, and group flow. We’ll keep things easygoing and communicate any updates as needed.
sunday, august 17 @ 6-8 PM
Give Back with US: Feed the Homeless
Give Back with Us: This year's goal is to bag 1200 lunches for the Hoboken Homeless Shelter. Last year, we donated 1,100 sandwiches! We will host our second session of the year. If you are around, this is a great way to give back to the community and to meet new yogis.
Why This Event Matters: The Hoboken Homeless Shelter provides invaluable services to our community’s most vulnerable. We’re calling on the Urban Souls community to help us provide essential meals and support.
What We’re Doing:
Assembling Bagged Lunches: We need volunteers to help assemble packages.
Fundraising Goal: Each $10 donation sponsors one lunch. Our goal is to fully fund and assemble 400 lunches.
Volunteer: Come to Urban Souls to help assemble lunches. Your time and effort will make a direct impact.
Donate: ALL $$ helps. Donate in person at our studio or online to sponsor lunches. Click here to donate now!
I hope you can Join US.
monday, august 18 @ 7 PM
Fitness in the Park- Hoboken: Open Flow Yoga
Join US for a delightful Open Flow yoga class outside under the beauty of summer at Pier A park (by the PATH train).
Tuesday, august 19 @ 730 PM
Sound Bath + Reiki: Step into a sanctuary of tranquility where you can fully unwind, reconnect, and recharge.
Our Sound Bath with Reiki Soul Series workshop offers a unique and transformative experience that seamlessly integrates two powerful healing modalities: sound therapy and Reiki energy healing.
In this immersive session, you’ll be guided through a multi-sensory experience designed to bring profound relaxation, emotional healing, and a deep sense of well-being. By combining the ancient wisdom of sound frequencies with the subtle yet powerful energy of Reiki, this workshop provides an opportunity to recalibrate your body, mind, and spirit, allowing you to release stress, clear blockages, and restore a harmonious flow of energy.
friday, august 22 @ 7 PM
Sound Bath Energy Healing
Experience our transformational Sound Bath, designed as a healing journey that transcends relaxation to initiate profound renewal. Allow the transformative power of sound vibrations to envelop you, aiding in the release of stress and anxiety while fostering a deep sense of inner peace and wholeness. Feel the powerful shifts in emotional and energetic states as these healing vibrations guide you toward a space of tranquility, liberating your mind from the burdens of daily life.
This immersive experience works to dissolve energetic blockages, promoting a harmonious flow of energy that revitalizes and aligns your entire being. Disconnect from the noise of the outside world and reconnect with your authentic self, harnessing the power of intention to gain insights and harmonize with your highest potential.
Join US for an immersive experience that nurtures your whole being. Book your spot now and prioritize your self-care through the end of the year!
tuesday, august 26 @ 730 PM
Gong Sound Bath : Align, Attune, Allow & Emerge
This sound event is given to support our physical, mental, emotional, and energetic needs as we emerge into our own true light. It has been designed to raise our vibration and walk us to our mastery. We are such powerful, beautiful, magical creatures!
The evening will begin with The Alchemy of Breath (a gentle and impactful breath-work process), then, with the support of sound, we will increasingly raise our vibration. Moving up in vibration feels really good, as it should. We are moving into more of what we are and leaving behind what we are done with, what we have learned from and completed and no longer wish to carry or hold -- from there we can start a new dialogue with life.
Join US on a heart-centered path of Sound, Strength, and Grace.
Tuesday,september 2 @ 730 PM
Join US on a heart-centering path of discovery as we deepen our connection to the power & wisdom available to us! Leigh Higgins leads a super-cool sound immersion for the soul, using vocals and a variety of ancient instruments to shift our inner and outer perspective, helping US to discover our spirit guides and soul's path.
At the core of this path are experiential practices that lead to a deeper understanding of who we are, what we are capable of being, how we are connected to everything we experience, and the fullness of healing that are available to us in every moment. By exploring these practices personally and as a community, we learn to access the wisdom of spirit and make the changes that enable us to feel fully connected and alive.
friday, september 5 @ 7 PM
Weekend Wine Down - Connect and Unwind!!
What’s better after a long week than relaxing yoga followed by a delightful gathering with wine and nibbles?
Start with gentle movement to release energy, then wind down into grounding and relaxing postures that will melt your stress away. Before heading home, indulge in a moment of community connection and share stories with fellow yogis while enjoying a glass of wine, accompanied by cheese and light bites.
This is not just a time to relax, but also an opportunity to build new friendships and strengthen existing ones, making it a social and rejuvenating experience all at once. Join US to make it a great start to your weekend.
Tuesday, september 9 @ 730 PM
Experience our transformational Sound Bath, designed as a healing journey that transcends relaxation to initiate profound renewal. Allow the transformative power of sound vibrations to envelop you, aiding in the release of stress and anxiety while fostering a deep sense of inner peace and wholeness. Feel the powerful shifts in emotional and energetic states as these healing vibrations guide you toward a space of tranquility, liberating your mind from the burdens of daily life.
This immersive experience works to dissolve energetic blockages, promoting a harmonious flow of energy that revitalizes and aligns your entire being. Disconnect from the noise of the outside world and reconnect with your authentic self, harnessing the power of intention to gain insights and harmonize with your highest potential.
Join US for an immersive experience that nurtures your whole being. Book your spot now and prioritize your self-care!