our space is your space and we can't wait to connect with you!

At our Hoboken yoga and meditation studio, seekers of all kinds are getting reacquainted with how amazing healthy connection feels. It’s a place for all levels and learners to explore a diverse variety of classes, sound experiences and workshops—created to appeal to a wide variety of city folk who share the wish to cultivate wellness in a way that resonates best with them.

Urban Souls was born of the desire to provide a supportive, inclusive space where city dwellers can find connection on a deeper, more meaningful level—where we can connect not only to our best selves, but to one another and the fast-paced world around us.

We’re hardwired to connect, but sometimes challenged to stay energized when life seems to move at warp speed—to find balance amidst the chaos. Our need for healthy connectivity should be a priority, particularly as technology advances. Just the word, connection, conjures images of Wifi and smartphones, endless scrolling and social media. Yet with so many ways to connect globally in an instant, we often feel disconnected.

So join US. Spend a little time. Enjoy an invigorating vinyasa or slow flow, an alternative movement class, sound bath, and so much more! Need a mind reset before heading to PATH? Pop in for a 30-minute meditation, even in your work clothes. Come exactly as you are. We look forward to practicing with you!

Peace & love,


Karen Flannery & Brendan Gibbons

Background Blue Canvas.jpg
William James quote

we look forward to meeting you on the mat, where your personal wellness journey can unfold, on your time, at your pace.