Move, nourish, and flow with a mindful community.

At Urban Souls Hoboken, we help you strengthen your body and nourish your spirit, knowing that the two are deeply connected. Explore Yoga and Mindful Strength to move and build resilience, or dive into our Soul Series—signature Super Soul experiences designed to awaken energy, restore balance, and reconnect you to yourself and a mindful community.

Life moves fast, and finding flow can feel out of reach. Our classes and experiences give you space to pause, breathe, and reconnect—with your body, your mind, and the people around you.

Come as you are. Pop in for Yoga, Mindful Strength, or a Soul Series experience—any level, any day. Your practice, your flow, your community.

Peace & Love,

Karen Flannery & Brendan Gibbons