Explore the subtle power of breath in this 90-minute session, using imagination and conscious technique to guide energy through the body. Through repetition and focused practice, participants can shift neurology, influence chemistry, and access new insight and vision. Drawing on Katonah Yoga® principles, seasonal themes, and the wisdom of Kundalini, Five Element Theory, and Traditional Chinese Medicine, this session offers a deeply embodied exploration of personal alignment, energetic flow, and connection to source.

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Benefits

• Supports nervous system balance and deep relaxation

• Enhances body awareness and energetic alignment

• Promotes insight, clarity, and expanded perception

• Encourages connection to self, body, and universal flow

 

Who it’s for
Anyone seeking a mindful, breath-centered practice for personal insight, alignment, and energetic exploration