A dynamic, full-body strength session combining yoga, weights, and controlled movement, designed to increase endurance, tone muscles, and cultivate presence. (Studio is 80-83°F)

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Who This Is For
Anyone ready for a high-energy, strength-forward class that blends yoga with functional training in a heated environment.

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Practice Level
Beginner-friendly with options provided. Expect repetition, endurance, and intensity.

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You’ll Leave Feeling
Invigorated, powerful, and accomplished.