(Rest) Rise&Shine

First Saturday Sunrise Session

November 2nd, 6:00-8:00am

DON'T HIT SNOOZE. Greet the rising sun with a BEAUTIFUL MORNING of CEREMONY & PRACTICE, while drinking in the brightening sky!

We’ll weave together breath work, awakening movement and the serenade of mantra — then surrender to the embrace of YOGA NIDRA, a healing practice of reclined meditation and deep relaxation that RESTORES LIFE FORCE ENERGY throughout your physical, mental and emotional bodies. We'll linger in the hypnagogic state — the liminal space between sleep and waking, where it's DEEPLY RESTFUL! Yoga Nidra is a powerful practice for planting seeds of intention, and we will conclude our practice by doing so. You’ll be ready to rise and shine your way into the morning feeling deeply rested, renewed and inspired.

NOTE: Bring a meaningful object if you wish (mala beads, crystal, shell, stone, jewelry piece, picture...) to charge on our Ceremonial Altar.

laurieG    is fueled by her love of the practice and a passion to serve others in experiencing its gifts, Guiding explorations in Yoga & Meditation since 1999, her organically flowing sessions encourage a deep dive into compassionate presence, cultivating space in body, mind and heart. She is known for her resonant voice and ability to distill the wisdom of teachings in a way that is both accessible and profound.      As a teacher of ISHTA Yoga (500RYT), Yoga Nidra, Prenatal Yoga, and Radiant Child Yoga, laurieG is deeply thankful for the beautiful beings who have informed and guided her in her practice, and continue to inspire her in this earth walk.

laurieG is fueled by her love of the practice and a passion to serve others in experiencing its gifts, Guiding explorations in Yoga & Meditation since 1999, her organically flowing sessions encourage a deep dive into compassionate presence, cultivating space in body, mind and heart. She is known for her resonant voice and ability to distill the wisdom of teachings in a way that is both accessible and profound.

As a teacher of ISHTA Yoga (500RYT), Yoga Nidra, Prenatal Yoga, and Radiant Child Yoga, laurieG is deeply thankful for the beautiful beings who have informed and guided her in her practice, and continue to inspire her in this earth walk.