Foundations Series with Kira

4 bi-weekly sunday sessions, 6:30-8:30 pM

Comprehensive 4-part series designed for beginners—or anyone who would like a deeper dive into the roots of their yoga practice!

SEPT 22: Sun Salutations. Explore the foundational movement and healthy alignment of postures that flow together in sun salutations.

OCT 6: Back Bends & Twists. Learn how to practice safely and with control, with variations for modifying or going deeper. 

OCT 20: Forward Folds & Side Bends. We'll work on a variety of seated and standing postures with variations for protecting the low back.

NOV 3: Hip Openers & Core Strength. Learn how to use the core to stabilize hip openers while safely gaining hip and spine mobility.

A yoga teacher since 2010,  Kira Simone  is passionate about teaching the basics so that students can practice safely and comfortably within a group class. Kira draws from a wide array of experience in teaching all kinds of practitioners—from professional athletes to those with limited mobility who are just starting their movement journeys. Nothing makes Kira happier than seeing a student's face appear a little lighter by the end of her class.

A yoga teacher since 2010, Kira Simone is passionate about teaching the basics so that students can practice safely and comfortably within a group class. Kira draws from a wide array of experience in teaching all kinds of practitioners—from professional athletes to those with limited mobility who are just starting their movement journeys. Nothing makes Kira happier than seeing a student's face appear a little lighter by the end of her class.