Fall Detox 2-part Workshop
sunday, october 6th from 1:00-3:00pm
nutritional cleanse TALK & detoxifying yoga session, combined to wash away guilty pleasures!
Part 1: 3-Day Detox Info Session (includes booklet): By setting and sticking to the intention to eat clean and eat less, your body NATURALLY ELIMINATES TOXINS. This effective, phased 3-day approach is nutritious, delicious, and doable! We’ll review your 3-day detox booklet; learn how to cleanse SAFELY and comfortably anytime; and take home SIMPLE STEP-BY-STEP guidelines, GO-TO RECIPES, inspiration, and ways to keep it real. You’ll be amazed by how much lighter and revitalized you feel!
Part 2: Detoxifying Twist-themed Yoga Class: This FUN FLOW CLASS is designed to stoke healthy digestive fires known as "AGNI." We'll explore standing, seated and reclined twists—with variations to modify or go deeper—then cool down with postures that calm the nervous system. Open to all levels, although not appropriate during pregnancy.