Come as you are. Emerge transformed.

 

CLASS DESCRIPTIONS

 

All classes are open level

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RISE + PRIME {YOGA}


EARLY MORNING FLOW | 60 min


As they say, the early bird catches the worm. We believe it. Kick-start your day with an energizing morning flow that seamlessly integrates breath, yoga, and inspiring music in a refreshing 60-minute session. We’ll get your engines running with invigorating breathing practices that boost vitality by increasing oxygen and blood flow. As your energy builds, we’ll lead you through a perfectly paced sequence that increases mobility and flexibility, while toning and building strength—so you’ll leave class ready to kick some (virtual) ass. From Sun Salutations to Functional Range Conditioning, your mind and body will be primed and ready for peak performance throughout the day!

slow groove {yoga}

MORNING FLOW | 60 MIN


Awaken the body, clear the mind, and get set for a sweet, soulful vibe for the remainder of the day. Slowing down the flow is a wonderful way to help cultivate mindful breathing and self awareness—while actually intensifying your practice! By linking full, unhurried breath with slow, steady, gentle movements, and holding postures for several breaths, we’re challenged to play with our edge while exploring alignment details and modifications at a comfortable pace. Your body will have the opportunity to deepen into stretches for increased mobility—and pause in each pose to build strength and balance. After taking it down a notch for some grounding seated and horizontal postures, ultimately surrendering, you will marinate in the juicy benefits of your practice.
 

Unplug'd {yoga}

NOON SESH | 50 min


Midday slump happens. Literally. Unplug’d is the antidote... Sitting at your desk too long or typing away at the coffee shop? That’s when stress sneaks into the neck, shoulders, and upper back, your posture rounds, and breath becomes shallow—often leaving you exhausted by 3pm. Join US for a rejuvenating lunch-hour sesh that realigns the spine, opens cramped hips, and mobilizes stiff joints. Carefully chosen poses will nourish your musculoskeletal body (bye bye “social media neck”) and increase blood flow to restore “chi”—life force energy. And since healthy breathing is key for maintaining balanced energy, we’ll incorporate breathwork to restore concentration and kick stress to the curb. You’ll head back to work inspired and in the zone. Employee of the month anyone?

urban warriors {yoga}

strong FLOW | 60 MIN


Plugged in a lot? Come sweat out some toxins, digital or otherwise! At once vigorous and cathartic, you’ll groove to an experiential landscape of flow and breath set to DJ-quality playlists. We’ll begin with balancing breathwork to calm your nerves and reboot energy. Soon after, you’ll find yourself flowing through seamless sequences as your mind synchronizes effortlessly with the rhythm of your breath, the rhythm of movement, and the rhythm of music. When it’s time to wind down from this uplifting flow, we’ll melt into deep stretches and, of course, a sweet final relaxation so that every beautiful benefit sinks in—mind, body and soul. Ahhhhh.....
 

Evening Chill {yoga}

FLOW + RESTORE | 60 MIN


You’ve been movin’ and groovin’ all day... This is your time to chill! Come back to your breath, slow down the frenetic pace of urban living, tune into what your mind-body needs most—then relax deeply with a sweet, restorative finish. To start, after some centering and warming, gentle movement, we’ll flow breath by breath to a beautifully chill soundtrack while reconnecting our personal and collective energy. After our vinyasa flow journey, we’ll begin to take the energy back down, easing into postures that simultaneously recharge and relax US, with grounding stretches that prepare the body and mind for letting go completely. You’ll melt in passive restorative postures, supported by blankets, blocks and bolsters, to create a sense of space and opening—and deep relaxation, effortlessly. Then you’ll float home, unencumbered by the events of the day. Sounds amazing, right?!

urban oasis {restorative}

RELAX + REJUVENATE | 75 MIN


Unlike an active practice, which moves you from pose to pose building heat, strength and flexibility in equal measure—restorative yoga invites you to slow down and JUST BE. You’ll release deeply held tension by “steeping” in passive, supported poses. It’s yummy! And bonus: It soothes the nervous system, relaxes muscles on a cellular level, deepens self awareness, and encourages mindfulness. Amidst a mellow soundscape and after some gentle movement, we’ll use bolsters, blankets and blocks to prop the body in a variety of poses (while the teacher tiptoes around making sure you’re just right). Physical stress dissolves and the mind moves into stillness as you disconnect from frenetic daily life—and reconnect with your best self. By the end of the session, you’ll feel exactly as you should—luxuriously open and undeniably chill. (You may even glow.)
 

Yin-Scape {yoga}

GO DEEP | 60 MIN


Why Yin Yoga? The short answer: It's deep, yo! The longer explanation: Yin Yoga targets the mind-body connection just like other styles of yoga, yet with prolonged holding, we're invited to go even deeper—to not only stretch our muscles, but to move directly into the connective tissues that hold everything in place. Yin Yoga is a perfect complement to the dynamic and muscular (Yang) styles of yoga that emphasize lengthening and contracting our muscles. And while Yin Yoga works on all levels, head to toe, it pays particular attention to the fascia and ligaments of the hips, pelvis, and lower spine. Oh, and don’t be fooled by the slower pace and stillness between poses—a yin practice can be quite challenging due to the longer duration of holding. You may experience mind chatter and restlessness (even inner expletives), but with practice, you’ll feel just how therapeutic Yin Yoga can be. You may even crave it, as so many Urban Souls do.

urban drift {yin + yoga nidra}

go deep + relax | 60 MIN


In short, this yummy combination of Yin Yoga and Yoga Nidra is not only a treat, but may become your next healthy addiction. We’ll start with the Yin, which engages prolonged holding to not only stretch our muscles, but to move directly into the connective tissues that hold everything in place. While it works on all levels, it pays particular attention to the fascia and ligaments of the hips, pelvis, and lower spine. But don’t let the grounded nature and stillness of these postures fool you—it can be quite challenging due to the longer holding. But with practice, you’ll feel just how therapeutic Yin Yoga is. Especially when followed by Yoga NIdra! After our Yin practice we’ll settle into a prone position on our backs and drift away for final relaxation in the form of Yoga Nidra—which is defined as the state of consciousness between waking and sleeping. You’ll go on a guided meditation that systematically relaxes every part of the body, as the teacher uses verbal cues and inspiring visuals. You’ll become increasingly aware of your inner world, and at the same time, blissfully relaxed. Bring it on!
 

RISE + PRIME 3.0 {MEDITATION}

EARLY MORNING MEDITATION | 30 min


Need 30 minutes of centering before heading out to seize the day? On your way to the PATH? Perhaps our Rise & Prime class put you in the frame of mind to dive even more deeply into your personal practice. Our inspiring breathwork and meditation session, for newbies and experienced practitioners alike, will take you on a beautiful exploration of the mind-body connection, while setting you on a more mindful path as you navigate the day’s many moments. Come as you are—in work clothes or comfies—and enjoy balancing breathwork, progressive body scans, silent mantra meditation, and guided mindfulness journeys, all designed to prime you for seizing your day with clarity and flow.

slow GROOVE 3.0 {MEDITATION}

MORNING MEDITATION | 30 min


Whether you join US for a mid-morning drop-in, or stay after the flow class scheduled beforehand, you’ll get your mellow groove on and keep it going with a breathwork and meditation session designed to calm the body, bring mindful curiosity and openness to the present moment, and set you on a steady course as you navigate the rest of the day. Come as you are—in street clothes or comfies—and enjoy balancing breathwork, progressive body scans, silent mantra meditation, and guided mindfulness journeys that expand your sense of awareness for smooth sailing ahead.
 

Unplug'd 3.0 {meditation}

Midday break | 30 min


Join US in your business casual, a 3-piece suit, or jeans and a tee. (Anything but your birthday suit will do.) This totally chill midday practice is designed to take you on a sweet 30-minute journey that explores rhythmic breathing, progressive muscle relaxation, and guided meditation, which will transport you out of “fight or flight” syndrome, so you can move forward with razor-sharp focus—in a state of flow. You’ll enjoy gentle spine openers that rejuvenate the mind and body, then float away feeling at once relaxed and focused—delighting in a sense of spaciousness that inspires creativity and connection.
 

MELT® METHOD {alt movement}

SPECIAL BLEND | 60 MIN


If you’re new to MELT® Method, you’re in for a treat. This gently active, restorative technique helps relieve aches, pain and stiffness—while bringing the body back to balance. Ideal for athletes and anyone that wants to maintain an active (pain free) lifestyle, our Melt Performance class mixes MELT recovery with MELT neurostrength to reintegrate stability in our joints and repattern optimal sensorimotor control; resulting in a more mobile, stable, flexible body that will not only enhance your competitive edge, but help to erase compensatory patterns, reduce the risk of injury and improve connectivity body wide. In each fun class, we’ll use special MELT balls, bands and soft memory foam rollers to release deeply held tension, reduce joint compression, rehydrate fascia (connective tissue), and rebalance the nervous system. Not only does it feel amazing, but we’re pretty confident you’ll feel results after the very first session. Boom.
 

KICK IT OM {alt movement}

SPECIAL BLEND | 60 MIN


We love the African proverb, "It takes a village..." So come on over and Kick It OM with US! Dive into mindfulness and discover balance in motion with a super-cool combo of high-intensity exercise and measured, gentle movements. Kick It OM is a unique, balancing blend of calisthenics, kickboxing, and yoga that works wonders to tone, strengthen, and promote flexibility. It’s cardio. It’s conditioning. It’s an upbeat and multifaceted session that leaves you feeling both empowered and in touch with your inner peaceful warrior. In short, it’s a win-win.
 

CONNECTIVE RANGE CONDITIONING {alt movement}

Stretch + stabilize | 60 MIN


We often say, “It’s all connected!” Our Connective Range Conditioning class is a super-cool example of optimizing mind-body connectivity by awakening and strengthening the neuromuscular system. It’s like exercise therapy, and works to improve all of your physical endeavors as you hone in on what your body needs most. This fun and challenging session explores new ways to move with freedom by combining the benefits of yoga, movement arts, and science-based training principles. It’s an invaluable practice that aims to train, strengthen, and nourish the connective tissues in your joints through specific mobility protocols—all while rebalancing the nervous system and encouraging communication throughout the mind-body. It’s a true joint venture (pun intended) that works to develop a wide range of motion (ROM) in targeted areas, so as you free up space, you’ll feel ready for peak performance—structurally sound, more flexible, and undeniably more connected.
 
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Your transformation awaits.

 
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